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Fitness Consultations - 10005

Please call the ARC to make an appointment with a trainer
Meet with a certified trainer who will evaluate your strength, flexibility and balance and help you formulate an individual exercise plan specific to your fitness goals and abilities. Perfect for those who are new to fitness or would like to revamp a current program. Please call 770-641-3950 to schedule an appointment. Must register for the fitness room if you wish to use the room after you have had the consultation.

Activity Description Dates Times Meet Days Locations Genders Ages Price       Status  
10005-01
Fitness Consultation
09/01/2017 -11/30/2017
7:00 am - 8:00 pm
M, Tu, W, Th, F, Sa
Adult Rec Center
Coed
50-100
$34.00/$51.00
Available

Body Sculpting - 10007

This class is designed to improve muscular endurance, build lean body mass as well as sculpt, tone and strengthen muscle groups of the upper and lower body. Exercise equipment includes dumbbells, body bars, tubing and stability balls

Activity Description Dates Times Meet Days Locations Genders Ages Price       Status  
10007-01
Body Sculpting
09/11/2017 -11/13/2017
1:00 pm - 2:00 pm
M
Adult Rec Center
Coed
50-100
$38.00/$57.00
Available
10007-02
Body Sculpting
09/05/2017 -11/07/2017
6:00 pm - 7:00 pm
Tu
Adult Rec Center
Coed
50-100
$38.00/$57.00
Available
10007-03
Body Sculpting
09/06/2017 -11/08/2017
9:30 am -10:30 am
W
Adult Rec Center
Coed
50-100
$38.00/$57.00
Full
10007-04
Body Sculpting
09/07/2017 -11/09/2017
5:30 pm - 6:30 pm
Th
Adult Rec Center
Coed
50-100
$38.00/$57.00
Available
10007-05
Body Sculpting
09/08/2017 -11/10/2017
11:30 am -12:30 pm
F
Adult Rec Center
Coed
50-99
$38.00/$57.00
Available

Yoga - 10008

The practice of Yoga helps improve strength, flexibility and balance while allowing you to relax and manage the effects of stress.

Gentle Level: This class is designed for beginners who are new to the practice of Yoga. You will be introduced to the basic principles of Yoga including breath control, alignment, and relaxation.

Intermediate Level: For those individuals who have practiced Yoga in the past, but may need a refresher class. You will practice many of the basic poses to increase strength and flexibility.

Advanced Level: In this class, you will practice more advanced poses (ex. sun salutations) in addition to other basic poses. Participants at this level must have completed at least one Gentle or Intermediate level Yoga class.

Activity Description Dates Times Meet Days Locations Genders Ages Price       Status  
10008-01
Gentle Yoga
09/11/2017 -11/13/2017
12:45 pm - 2:00 pm
M
Adult Rec Center
Coed
50-100
$50.00/$75.00
Available
10008-02
Gentle Yoga
09/11/2017 -11/07/2017
2:30 pm - 3:45 pm
Tu
Adult Rec Center
Coed
50-100
$50.00/$75.00
Available
10008-03
Gentle Yoga
09/13/2017 -11/15/2017
1:30 pm - 3:00 pm
W
Adult Rec Center
Coed
50-100
$50.00/$75.00
Full
10008-04
Gentle Yoga
09/06/2017 -11/08/2017
6:30 pm - 8:00 pm
W
Adult Rec Center
Coed
50-100
$50.00/$75.00
Available
10008-05
Gentle Yoga
09/08/2017 -11/10/2017
9:00 am -10:15 am
F
Adult Rec Center
Coed
50-100
$50.00/$75.00
Available
10008-06
Intermeadiate Yoga
09/11/2017 -11/13/2017
9:00 am -10:30 am
M
Adult Rec Center
Coed
50-100
$50.00/$75.00
Available
10008-07
Intermeadiate Yoga
09/09/2017 -11/11/2017
8:30 am -10:00 am
Sa
Adult Rec Center
Coed
50-100
$50.00/$75.00
Available
10008-08
Advanced Yoga
09/11/2017 -11/13/2017
4:30 pm - 6:00 pm
M
Adult Rec Center
Coed
50-100
$50.00/$75.00
Available
10008-09
Advanced Yoga
09/06/2017 -11/08/2017
4:30 pm - 6:00 pm
W
Adult Rec Center
Coed
50-100
$50.00/$75.00
Available
10008-10
Gentle Yoga
09/11/2017 -11/13/2017
6:30 pm - 8:00 pm
M
Adult Rec Center
Coed
50-100
$50.00/$75.00
Available

Chair Aerobics - 10009

A great beginner non-impact class designed to improve muscular strength, endurance,
flexibility and balance. Students get a safe and fun workout using the
chair for seated and/or standing support. In the class the instructor used light wieghts, small balls, resistant bands and chiars to get a full body workout.

Activity Description Dates Times Meet Days Locations Genders Ages Price       Status  
10009-01
Chair Aerobics
09/05/2017 -11/07/2017
11:30 am -12:30 pm
Tu
Adult Rec Center
Coed
50-100
$34.00/$51.00
Available
10009-02
Chair Aerobics
09/07/2017 -11/09/2017
11:30 am -12:30 pm
Th
Adult Rec Center
Coed
50-100
$34.00/$51.00
Cancelled
10009-03
Chair Aerobics
09/08/2017 -11/10/2017
9:15 am -10:15 am
F
Adult Rec Center
Coed
50-100
$34.00/$51.00
Available

Personal Training 1/2 Hour - 10015

A certified exercise specialist will help you discover the safest and
most productive path towards reaching your fitness goals. One-onone
personal training offered by
appointment only at the Adult Recreation Center. call 770-594-6406 to make an appointment
Offered for an half hour or an hour session one time use. To continue in the gym you must purchase a membership to the Fitness room

Activity Description Dates Times Meet Days Locations Genders Ages Price       Status  
10015-01
1/2 Training
09/01/2017 -11/30/2017
7:00 am - 8:00 pm
M, Tu, W, Th, F, Sa
Adult Rec Center
Coed
50-100
$28.00/$42.00
Available

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